Arms and Upper Body

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October 2022
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Aligned Embodied Workouts (142 videos)
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Arms and Upper Body

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Arms and Upper Body

Workouts for your arms and upper body. Strengthening your upper body is important when it comes to performing everyday tasks such as lifting and reducing strain on your lower back muscles.

Always listen to your body and make suitable adjustments to exercises where appropriate. See disclaimer.

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Videos (13)

Press ups for powerful arms
19:05

Press ups for powerful arms

Press ups for powerful arms
Beautiful Upper Body Banding Sequence
21:53

Beautiful Upper Body Banding Sequence

Beautiful Upper Body Banding Sequence
Neck release 2
15:54

Neck release 2

Neck Release with two Franklin Balls in under 15 min
Neck release 1
16:18

Neck release 1

Neck Release with Franklin Balls in 15 minutes
Abdominal toning and deltoid release
21:10

Abdominal toning and deltoid release
Core and upper body workout (foam roller)
26:48

Core and upper body workout (foam roller)

Core and upper body workout (foam roller)
Pilates with deep neck and shoulder release
01:02:09

Pilates with deep neck and shoulder release
Pec and Rhomboid balance
33:20

Pec and Rhomboid balance
Toned arms in 15 mins
15:30

Toned arms in 15 mins
Abdominal and arm toning in 36 mins
36:30

Abdominal and arm toning in 36 mins
Arm strength and core integration
57:45

Arm strength and core integration

A great class to feel the interconnected relationship between your upper body, core muscles and lower body.
Jaw release and thoracic mobility
59:01

Jaw release and thoracic mobility

Jaw Release and thoraic mobility
Fabulous arms- with weights and foam roller
24:06

Fabulous arms- with weights and foam roller

Fabulous arms- with weights and foam roller

 Show all videos
Press ups for powerful arms
19:05

Press ups for powerful arms

Press ups for powerful arms

Beautiful Upper Body Banding Sequence
21:53

Beautiful Upper Body Banding Sequence

Beautiful Upper Body Banding Sequence

Neck release 2
15:54

Neck release 2

Neck Release with two Franklin Balls in under 15 min

Neck release 1
16:18

Neck release 1

Neck Release with Franklin Balls in 15 minutes

Abdominal toning and deltoid release
21:10

Abdominal toning and deltoid release

Core and upper body workout (foam roller)
26:48

Core and upper body workout (foam roller)

Core and upper body workout (foam roller)

Pilates with deep neck and shoulder release
01:02:09

Pilates with deep neck and shoulder release

Pec and Rhomboid balance
33:20

Pec and Rhomboid balance

Toned arms in 15 mins
15:30

Toned arms in 15 mins

Abdominal and arm toning in 36 mins
36:30

Abdominal and arm toning in 36 mins

Arm strength and core integration
57:45

Arm strength and core integration

A great class to feel the interconnected relationship between your upper body, core muscles and lower body.

Jaw release and thoracic mobility
59:01

Jaw release and thoracic mobility

Jaw Release and thoraic mobility

Fabulous arms- with weights and foam roller
24:06

Fabulous arms- with weights and foam roller

Fabulous arms- with weights and foam roller

Comments on collection (1)

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philippahendy
April 01, 2023

What a great class!!  A new favourite for me :) x