Coping with Exam Anxiety...

Free Toolkit to help reduce stress and anxiety during exams

What is Exam Anxiety ?

Feeling nervous or anxious especially around an upcoming exam, assessment, performance or even an interview ?

This is a common and natural response - many students like you will face it. In fact, a bit of anxiety and stress is crucial to our overall performance - it mentally helps us to work harder, be more alert and focused - pushing our selves to achieve better.

However if these feelings of stress and anxiety become too overwhelming, this can lead to a negative impact on our performance, and even our mental and physical health. 

I have created a few short videos to help you manage and cope with feelings of stress and anxiety.  These techniques will help you feel more relaxed, which can ease tension. 

I encourage you to practice these techniques frequently - as with more practice, your body will learn to relax and reduce tension more quickly and easily.

Watch Recordings HERE

You can watch the FREE recordings via the links below

Aligned Membership

Learn More about Rachael's Aligned Membership

Aligned Website